To raise healthy adults, this stressed-out mom realized she needed to be a better role model

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Media Outlet: The Washington Post

Brigid Schulte published another installment of her long-running Timehacker series in the Washington Post, profiles of people seeking to change behavior, shift mindsets and find time for what’s most important.

Author:

Brigid Schulte is the director of the Better Life Lab at New America. Schulte is an award-winning journalist and author, who writes widely for publications including the Washington Post, Slate, Time,  the Guardian, and others. Her book on time pressure, gender roles and modern life, Overwhelmed, Work, Love and Play when No One has the Time, was a New York Times bestseller.