<link rel="stylesheet" type="text/css" href="https://newamericadotorg-static.s3.amazonaws.com/static/css/newamericadotorg.min.css"></link>

To raise healthy adults, this stressed-out mom realized she needed to be a better role model

Brigid Schulte published another installment of her long-running Timehacker series in the Washington Post, profiles of people seeking to change behavior, shift mindsets and find time for what’s most important.