Audio Recording: Forget Balance and Embrace Well-Being

The Good Life Conversation Episode 1
Feb. 2, 2016

What's beyond happy? Seeking work-life balance, writes Beth Cabrera, is a trap that keeps parents running in circles. We should focus instead on well-being at home and at work, says Cabrera - an organizational psychologist and senior scholar at George Mason University's Center for the Advancement of Well-Being. On this podcast Cabrera shares insights from her book, Beyond Happy: Women, Work, and Well-Being, and her own life with Brigid Schulte, director of the Better Life Lab and award-winning author of Overwhelmed: Work, Love, and Play When No One Has the Time